A Comprehensive
Women's Health Education Wrapped up in an App!
Support and Guidance from Fertility to Pregnancy and into Menopause
The App Experience for
Women's Health
We're here to support you every step of the way. MICA was created by pioneers in the field of Women's Health Education with over 25 years of experience,
Experience the ultimate Fertility + Childbirth Education + Menopause an Educational App - here to support the full journey.
Our App is designed to guide and support you in every stage of your life.
Let us help you have an informed and empowering, positive experience, providing you with the information and tools necessary to feel prepared, confident, and empowered during your journey through life!
A Complete Guide on
Women's Health Wrapped
up in an App!
Fertility Support
Health & Nutrician
How Health & Nutrition Support Fertility
Healthy Weight & Lifestyle:
Balanced weight, regular moderate exercise, quality sleep, and stress management all improve hormone balance and ovulation.
Nutrition for Reproduction:
Key nutrients (folic acid, vitamin D, zinc, iron, omega-3s, antioxidants) support egg and sperm quality.
Fertility-Friendly Foods:
Whole grains, fruits, vegetables, legumes, lean proteins, nuts, seeds, and healthy fats promote reproductive health.
Limiting Factors: Too much caffeine, alcohol, smoking, drugs, and processed foods can reduce fertility.
A healthy lifestyle and nutrient-rich diet create the best conditions for conception in both women and men.
Holistic
Holistic Approach in Fertility
Physical Health:
Balanced nutrition, regular exercise, and quality sleep to support hormones
and reproductive health.
Emotional & Mental Wellbeing: Stress reduction, emotional support, resilience, and self-compassion during the journey.
Lifestyle Factors:
Avoid smoking, drugs, and excess alcohol/caffeine; build healthy daily routines and work-life balance.
Complementary & Spiritual Support:
Acupuncture, reflexology, yoga, herbal support, and practices that nurture calm and meaning.
A holistic approach integrates medical, emotional, lifestyle, and spiritual care—supporting individuals and couples to optimise fertility and overall wellbeing.
Support
Role of a Doula in the Infertility Journey
Emotional Support:
Listening without judgment, validating feelings, offering coping strategies and reassurance.
Practical Support:
Guidance on nutrition, exercise, stress management, fertility tracking, and complementary therapies.
Educational Support:
Explaining fertility concepts and treatments, preparing for consultations, and signposting to resources.
Support for Partners & Families: Helping partners understand the journey, encouraging communication, and maintaining connection.
A Doula supports the whole person and couple, providing comfort, clarity, and tools to navigate infertility with confidence and resilience.
Pregnancy Support
Pregnancy
MasterClass in Childbirth App
We understand the importance of a smooth pregnancy experience for both parents.
Our App provides comprehensive support for mothers-to-be starting from six weeks pregnant through to labour, childbirth, and beyond.
We also recognise that fathers and partners play an integral role in supporting expectant mothers, which is why our app provides resources to support their role as parents.
Labour & Birth
We are dedicated to providing expectant parents with all the information they need to make informed choices about their labour and birth, journey.
Every parent has the right to a safe and empowering childbirth experience.
That's why our app is designed to offer comprehensive guidance and self advocacy tools.
With us, you will have access to the latest information and options available, so that you can strive for a safe and
empowering birth.
We believe that all parents deserve to be informed and in control of their choices, and we strive to make that
a reality for everyone
After Birth
Becoming a new parent is one of the most transformative experiences in life, but it also comes with a great deal of responsibility.
That's why we created MasterClass in Childbirth App
A comprehensive guide to help new and expecting parents navigate the joys and challenges of parenthood.
Our App offers guidance on feeding baby, newborn care to postnatal care for both mother and child, giving you the knowledge and support you need to make informed decisions about both yourself and baby's health and wellbeing.
Fathers/Partners
MICA is dedicated to helping fathers and partners feel confident and prepared for the arrival of their little one.
We understand that this can be a daunting time, so we've made sure that our App is easy to navigate and understand, offering information in bite-sized, accessible chunks.
From pregnancy to birth and beyond, our App covers everything you need to know, so you can support your partner in the best way possible.
Mental Health
MICA is designed to provide pregnant individuals resources including mental health support and information on postnatal depression.
We are committed to providing our users with all of the information and support they need to navigate the perinatal period with confidence.
Health & Nutrition
We at MICA, believe that taking care of your health and wellness is paramount when it comes to a healthy pregnancy and childbirth experience.
Our App provides guidance on health and nutrition, with daily tips and resources to guide you in creating a healthy routine in understanding and practicing self-care.
We make sure that you have all the tools and support you need to make smart choices for your body and your baby.
Menopause Support
Health & Lifestyle
Menopause is a natural stage of life that marks the end of menstrual cycles, usually occurring between ages of 45 & 55. During this time, hormonal changes can bring a variety of physical and emotional symptoms, such as hot flushes, sleep disturbances, mood shifts and changes in bone and heart health.
Adopting a healthy lifestyle can make a significant difference in managing these changes. A balanced diet rich in nutrients, regular physical activity and good sleep habits all support overall wellbeing. Making a positive lifestyle choices not only eases symptoms but also helps protect long-term health, empowering women to thrive during and after menopause.
Holistic
Holistic health in Menopause
Body:
Eat nutrient-rich foods (calcium, vitamin D), phytoestrogens) stay active with exercise and yoga, improve sleep and explore natural therapies.
Mind & Emotions:
Practising stress management (mindfulness, meditation) care for mental health and embrace self compassion.
Lifestyle:
Build supportive relationships, seek workplace adjustment and connect with community or Menopause Doula's.
Spiritual & Growth:
Using this stage for reflection, creativity and redefining purpose.
A holistic approach balances body, mind and spirit - helping women not just cope with menopause, but thrive.
Support
A Menopause Doula Providing emotional and educational support to the women and her family during the transition through Menopause.
Emotional Support:
Helping families understand mood changes anxiety, or low confidence.
Encouraging open communication between partners, children and relatives.
Practical Support:
Guidance on nutrition, sleep and lifestyle changes that ease symptoms.
Educational Support:
Explaining what menopause is in simple accessible language
Providing families with the tools to understand symptoms and how they affect daily life.
Family Support:
helping families understand what their loved ones are experiencing.
Reducing stigma and encouraging family empathy.
Supporting the family to work together, reducing stress in relationships. Working together.
ORCHA Health is a leading independent provider of healthcare App evaluations and reviews.
The MasterClass in Childbirth App has been Certified by ORCHA.
The standards used in the assessment: CQC regulations and the NICE evidence standards framework